Surviving Narcissistic Abuse: High-Conflict Divorce & Holiday Strategies with Lisa Happ

If you’re navigating narcissistic abuse, a high-conflict divorce, or the emotional chaos of the holidays, this conversation with Lisa Happ will give you clarity, comfort, and practical tools.

Lisa Happ is a certified divorce and narcissistic abuse coach and a grief recovery specialist. She guides clients through trauma bonding, emotional recovery, and toxic relationship dynamics—and even travels nationwide to support clients directly in court.

In this episode, we explore:

• How narcissistic abuse shows up in relationships

• What trauma bonding and the fawn response actually feel like

• Strategies for navigating high-conflict divorce

• How to get through the holidays when you’re separated, coparenting, or newly divorced

• Creating new traditions when your kids aren’t with you

• Nervous system tools to calm anxiety, overwhelm, and fear

• Scripts for setting boundaries with toxic or draining family members

Whether you’re in the middle of a high-conflict divorce, leaving a narcissistic partner, or trying to survive the holidays emotionally intact, this episode offers hope, validation, and tangible steps forward.

Connect with Lisa 

Check out Lisa's Podcast: https://divorce-detox.com/

Learn more about Lisa: https://www.lisahapp.com/

Learn more about the Central Mass Hub: https://vestadivorce.com/central-ma-hub/